Train like Sophia
with Sophia Cepero
Follow the exact program I follow as I do in real time. During this program there are 3 lower body workouts and 2 upper body workouts per week. Must have access to a gym to complete.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
4.81/5
2
75 min
5/5
0
75 min
4.92/5
1
75 min
4.86/5
0
75 min
5/5
0
75 min
+30 sessions more
Frequently Asked Questions
What are the goals of the program?
Increase your strength and build muscle.
How to schedule the program into a week?
Complete each workout weekly for a maximum of 8 weeks.
What do I need to participate in this program?
Access to a gym.
How to get the best outcome of the program?
Train hard and increase weight used weekly.
Who are these workouts for (skill-level)?
For intermediate lifters.
Frequently Asked Questions
What are the goals of the program?
Increase your strength and build muscle.
How to schedule the program into a week?
Complete each workout weekly for a maximum of 8 weeks.
What do I need to participate in this program?
Access to a gym.
How to get the best outcome of the program?
Train hard and increase weight used weekly.
Who are these workouts for (skill-level)?
For intermediate lifters.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Genevieve • 1y ago
Amaziiiing 👏🏼
P
Panwad • 1y ago
Great exercise!
N
Nikia • 2y ago
Didn’t mean to hit 1 Star.
It’s 4 star for me