Train like Sophia
with Sophia Cepero
Follow the exact program I follow as I do in real time. During this program there are 3 lower body workouts and 2 upper body workouts per week. Must have access to a gym to complete.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.82/5
2
75 min
5/5
1
75 min
4.92/5
1
75 min
4.88/5
0
75 min
5/5
0
75 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Increase your strength and build muscle.
How to schedule the program into a week?
Complete each workout weekly for a maximum of 8 weeks.
What do I need to participate in this program?
Access to a gym.
How to get the best outcome of the program?
Train hard and increase weight used weekly.
Who are these workouts for (skill-level)?
For intermediate lifters.
Frequently Asked Questions
What are the goals of the program?
Increase your strength and build muscle.
How to schedule the program into a week?
Complete each workout weekly for a maximum of 8 weeks.
What do I need to participate in this program?
Access to a gym.
How to get the best outcome of the program?
Train hard and increase weight used weekly.
Who are these workouts for (skill-level)?
For intermediate lifters.
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Comments
R
Reece • 6mo ago
I really liked it! I did 4 sets of the push ups and chin ups. I also added 15 minutes core and 15 minutes cardio.
G
Genevieve • 2y ago
Amaziiiing 👏🏼
P
Panwad • 2y ago
Great exercise!
N
Nikia • 2y ago
Didn’t mean to hit 1 Star.
It’s 4 star for me