Train Like Sophia 2.0
with Sophia Cepero
Follow all my workouts, uploaded daily 💪🏼
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
75 min
5/5
0
60 min
5/5
0
60 min
5/5
0
60 min
5/5
0
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Build your body like an hourglass
How to get the best outcome of the program?
Train hard 5 times a week
How to schedule the program into a week?
5 workout days and 2 rest days
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
Anyone from beginner to intermediate
Frequently Asked Questions
What are the goals of the program?
Build your body like an hourglass
How to get the best outcome of the program?
Train hard 5 times a week
How to schedule the program into a week?
5 workout days and 2 rest days
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
Anyone from beginner to intermediate
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sage • 1y ago
Loved it!
B
brittany • 1y ago
This was BOMB! Noodle legs
J
Joshua • 1y ago
I am DEAD!
S
Sarah • 2y ago
Best workout I’ve had in a while! The app is so helpful and keeps me accountable so that I actually complete each set.