Pull up program
with Sophia Cepero
Get your first pull up with these workouts. For best results complete each workout x1-2 times per week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
0
30 min
5/5
0
30 min
Frequently Asked Questions
What are the goals of the program?
Get your first pull up!
How to schedule the program into a week?
Complete each workout at least one each week or every other day for best results!
Who are these workouts for (skill-level)?
Any level can complete this workout! From beginners to advanced, get your first pull up or increase your pull up game.
What do I need to participate in this program?
Bands, pull up bar
Frequently Asked Questions
What are the goals of the program?
Get your first pull up!
How to schedule the program into a week?
Complete each workout at least one each week or every other day for best results!
Who are these workouts for (skill-level)?
Any level can complete this workout! From beginners to advanced, get your first pull up or increase your pull up game.
What do I need to participate in this program?
Bands, pull up bar
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!