Glute guide
with Sophia Cepero
Grow your glutes with this program. Complete each workout once a week for up to 8 weeks.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.75/5
2
60 min
5/5
1
75 min
5/5
0
75 min
5/5
0
75 min
5/5
1
75 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Grow your glutes!
How to schedule the program into a week?
Complete each workout once a week on non-consecutive days.
Who are these workouts for (skill-level)?
Anyone can participant from beginner to advanced.
What do I need to participate in this program?
Access to gym equipment.
How to get the best outcome of the program?
Train hard and track your workouts. Every week increase the amount of weight being used for every exercise.
Frequently Asked Questions
What are the goals of the program?
Grow your glutes!
How to schedule the program into a week?
Complete each workout once a week on non-consecutive days.
Who are these workouts for (skill-level)?
Anyone can participant from beginner to advanced.
What do I need to participate in this program?
Access to gym equipment.
How to get the best outcome of the program?
Train hard and track your workouts. Every week increase the amount of weight being used for every exercise.
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mafalda • 2y ago
i love it!! my botty was on fire🔥
M
Marieke • 2y ago
Great again!! Seeing progress in the weight I can lift
M
Marieke • 2y ago
Great again! It is easy to stay consistent:)
M
Marieke • 2y ago
Great !!!
M
Marieke • 2y ago
Great! My gluten are burning