Beginner Workouts
with Sophia Cepero
Workouts for beginners. Includes a glute, quad, hamstring, push, pull, and upper body workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
60 min
4.71/5
0
60 min
5/5
0
45 min
5/5
0
50 min
5/5
0
45 min
+1 sessions more
Details
Category
Build muscle, Weight loss, Toning, Lean muscle, Beginner, Strength, Full Body
Frequently Asked Questions
What are the goals of the program?
Workouts for beginners in the gym
How to schedule the program into a week?
Complete 2 upper body workouts and 2 lower body workouts per week.
What do I need to participate in this program?
Access to a gym.
How to get the best outcome of the program?
Train hard and choose form over weight.
Who are these workouts for (skill-level)?
Beginner level workouts
Frequently Asked Questions
What are the goals of the program?
Workouts for beginners in the gym
How to schedule the program into a week?
Complete 2 upper body workouts and 2 lower body workouts per week.
What do I need to participate in this program?
Access to a gym.
How to get the best outcome of the program?
Train hard and choose form over weight.
Who are these workouts for (skill-level)?
Beginner level workouts
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