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Sonia IsazaSonia Isaza
/6 semanas

6 semanas

with Sonia Isaza
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Dia 1 - Tren superior + abdomen intenso
4.86/5
3
60 min
Dia 2 - Tren inferior (glúteos e isquiotibiales)
4.81/5
3
60 min
Dia 3 - Cardio y abdomen
4.83/5
3
60 min
Dia 4 - Cuerpo completo + cardio
4.91/5
2
60 min
Dia 5 - Descansó activo
5/5
1
30 min
+31 sessions more
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

Y
Yaurely 7mo ago
👍🏼👍🏼👍🏼
M
Margie 1y ago
La mejor
A
Alice 1y ago
👌
A
Alice 1y ago
Killing 🫠❤️
A
Alice 1y ago
Great 😊
A
Alice 1y ago
Great 🎭