Sonia Flaherty

Menopause Coach

Menopause Power is 6-week program designed to help you feel strong, steady, and proud of what your body can do. I’ll guide you through clear, effective strength workouts and simple nutrition tips that fit into your life — without adding stress.

I’ve mapped out every detail to take the pressure off. You won’t have to wonder if you’re doing the right thing or whether it’s working. I created each session to honor your body, your time, and your goals — with plenty of support along the way.

By the end of the program, you’ll feel more in control, more connected to yourself, and more confident about what’s next.

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