MINIMALIST

MINIMALIST

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Velkommen til det vi i gymmet kaller for TAVLA, en virituell overføring av styrkeøktene som skrives på whiteboarden hos SM Training 🫶🏻 Minimalist e laga for deg som vil trene styrke to dager i uka og vil ha mest mulig igjen for de to treningene! 💪🏼 Treningene vil være enkle men ikke lette, for å gi deg den framgangen du vil ha 🙌🏻

Goal:
Strength
Lifestyle, Mobility, Weight Lifting, Full Body
12 months program 2 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Lifestyle, Mobility, Weight Lifting, Full Body
12 months program 2 days/week 45-60 mins
Level:
All Levels

Workouts

UKE 1 ØKT 1
UKE 1 ØKT 1
5.0
UKE 1 ØKT 2
UKE 1 ØKT 2
5.0
UKE 2 ØKT 1
UKE 2 ØKT 1
5.0
UKE 2 ØKT 2
UKE 2 ØKT 2
5.0
UKE 3 ØKT 1
UKE 3 ØKT 1
5.0
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
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Reminders
Set workout reminders to stay on track!
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About SM Training

Personlig trener, gym eier og mamma til to! <3

Hello! Hær kommer det nåt snart ☺️

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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