Følg meg - uten utstyr

Følg meg - uten utstyr

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Her e treningshjelp du treng for å #fådetgjort i hverdagen, korte effektive økter som kan gjøres uansett hvor du måtte befinne deg!

Bodyweight, Functional
Level:
Beginner
Bodyweight, Functional
Level:
Beginner

Workouts

Høy puls, lengre økt!
Høy puls, lengre økt!
5.0
Styrke med stol
Styrke med stol
5.0
Rolig styrke med bevegelighet
Rolig styrke med bevegelighet
5.0
Rolig styrke med bevegelighet
Rolig styrke med bevegelighet
5.0
Chipper uten utstyr!
Chipper uten utstyr!
5.0
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About SM Training

Personlig trener, gym eier og mamma til to! <3

Hello! Hær kommer det nåt snart ☺️

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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