Følg meg - Quick fix

Følg meg - Quick fix

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I denne serien får du økter som tar 20 minutter eller mindre, til de dagene du bare ikke har tid, ønsker deg ei kjapp økt eller egentlig ikke orker - husk at noe er bedre enn ingenting! Det ligger en blanding av økter med og uten utstyr - husk at du alltid kan bruke vannflasker, jerngryter, skolesekk eller lignende om du ikke har vekter hjemme.

HIIT, Cardio, Bodyweight
Level:
All Levels
HIIT, Cardio, Bodyweight
Level:
All Levels

Workouts

Quickfix på matte
Quickfix på matte
5.0
Bevegellighet - 10 minutter
Bevegellighet - 10 minutter
5.0
15 minutter styrke med strikk
15 minutter styrke med strikk
5.0
20 minutter MED utstyr
20 minutter MED utstyr
5.0
Mage-mage-mage i 10 minutter
Mage-mage-mage i 10 minutter
5.0
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About SM Training

Personlig trener, gym eier og mamma til to! <3

Hello! Hær kommer det nåt snart ☺️

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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