Skyler Bergstrom

DB Only Workouts

Get started today!

Welcome to your dumbbell only workout! This program is great for beginners and/or if you are short on time but still want to see results!

Goal:
Weight Loss

Weight lifting

4 weeks program 4 days/week 45-60 mins

Level:
All Levels

Goal:
Weight Loss

Weight lifting

4 weeks program 4 days/week 45-60 mins

Level:
All Levels

Workouts

DB Hamstrings & Glutes

5.0

DB Upper Body

5.0

DB Quad Focused

5.0

Core + Cardio

3.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Skyler Bergstrom

Online personal trainer

I have been a fitness coach since 2019. After spending years lacking confidence & self love I turned to fitness for an escape. In 2023 I competed in my first bodybuilding show, which made my love for fitness grow even stronger. My workouts + nutrition programs have been able to help hundreds of women all across the world develop confidence, healthy habits, and a love for themselves they never knew was possible. The Define Fitness community welcomes you and we are so happy you are here.

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

* Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day

24/7 customer support

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