Skyler Bergstrom
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Goal:
Gain Muscle
Gain Muscle
Weight lifting, Cardio, Bikini Body
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Cardio, Bikini Body
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Skyler Bergstrom
Online personal trainer
I have been a fitness coach since 2019. After spending years lacking confidence & self love I turned to fitness for an escape. In 2023 I competed in my first bodybuilding show, which made my love for fitness grow even stronger.
My workouts + nutrition programs have been able to help hundreds of women all across the world develop confidence, healthy habits, and a love for themselves they never knew was possible.
The Define Fitness community welcomes you and we are so happy you are here.
Frequently asked questions
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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