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Sion MontySion Monty
/4 Week Gym Beginner

4 Week Gym Beginner

with Sion Monty

Here are some great tips for beginners 👇 ✅Focus on the reps, not the weights. It is important to ensure your form is correct as lack of form could lead to injury and lack of progress.... more

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Sessions (19)

Week 1 • Day 1
4.88/5
3
45 min
Week 1 • Day 2
5/5
0
60 min
Week 1 • Day 3
5/5
0
60 min
Week 2 • Day 1
5/5
1
60 min
Week 2 • Day 2
5/5
0
60 min
+14 sessions more

Frequently Asked Questions

What are the goals of the program?
Introduce you to different styles of training and gain knowledge.
Who are these workouts for (skill-level)?
Beginner/starting again

Frequently Asked Questions

What are the goals of the program?
Introduce you to different styles of training and gain knowledge.
Who are these workouts for (skill-level)?
Beginner/starting again
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ahmed 1y ago
Great
M
Matthew 2y ago
I just started this program and so far so good! Feeling it already 💪🏻😬
J
Jeffrey 2y ago
Awesome first time doing this! Looking forward to continuing!! 👍🏼👍🏼
P
Peter 2y ago
Good