This program is designed to help getting started and consistent in the gym feel as simple as possible. All you need is dumbbells and a bench! This program is perfect for beginners, but works for all skill levels, especially if you're looking for a straight -forward, quick and effective routine. All exercises can be performed at the gym or at home if you have the required equipment. There will be two full body workouts weekly and an optional stretch and mobility workout you can do on any of your