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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W4/D2 Upper body & Core

5.0|45Β min|22 comments
Crossfit
Abs & Core
Upper Body
Athletic Performance
Functional
Superset 4 rounds: 12 floor press 12 wide grip bent over DB row ...Β more


Community

C
Cristina β€’ 1mo ago
i love metcons 🀩πŸ”₯
V
Vicky β€’ 3mo ago
Always a great workout!
S
Shea β€’ 4mo ago
That might be the best and my fav so far!!
S
Samantha β€’ 5mo ago
Wowza Bestie!
K
Kiley β€’ 7mo ago
Loved the metcon!

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