Simply Mander
Simply Mander
/
6 WEEK DB STRENGTH π
W4/D2 Upper body & Core
5.0
|
45Β min
|
22 comments
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Crossfit
Abs & Core
Upper Body
Athletic Performance
Functional
Superset 4 rounds: 12 floor press 12 wide grip bent over DB row
...
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Community
C
Cristina β’ 1mo ago
i love metcons π€©π₯
V
Vicky β’ 3mo ago
Always a great workout!
S
Shea β’ 4mo ago
That might be the best and my fav so far!!
S
Samantha β’ 5mo ago
Wowza Bestie!
K
Kiley β’ 7mo ago
Loved the metcon!
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