Upper body strength (bicep & tricep focus)

The workout is not programmed correctly in the app. Good program but to track progressive overload need to have the workout updated on the backend 🙏🏽

This was great! But this is the second strength workout where there is no option for entering weights, reps and sets for all exercises. These are the types of workouts where I most want to see progressive overload! Hard to keep track when it’s not an option.

This was great!!!

Loved it!

Can’t type. Goo arms. Blasted!