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Simply ManderSimply Mander
/WORKOUT OF THE WEEK!

WORKOUT OF THE WEEK!

with Simply Mander

These workouts will be uploaded once a week as my "favorite" workouts I've personally done during the week! You can expect to see a mixture of all of the categories of workouts from my app here - so anything from barbell work... more

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Sessions (10)

3/13/24
5/5
1
15 min
1/21/24
5/5
0
50 min
1/15/24
4.75/5
0
60 min
3/7/23
5/5
0
45 min
3/1/23
5/5
1
35 min
+5 sessions more

Details

Category
Crossfit, Running, Functional
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
T • 15d ago
Added this on the end of a workout and it was perfect 💕
S
Shelby • 1mo ago
First workout back after an injury and this was a good way to get back into it 🥵 Excited to be back!
B
Bre • 1y ago
🔥🔥🔥
M
Madi • 1y ago
Holy quads 🔥🔥