You will find all of the strength/hypertrophy only workouts here. These are dumbbell based workouts to help you build strength & muscle over time.
Equipment needed:... more
Build muscle, Home, Strength, Kettlebell, Full Body, Lean muscle, Toning
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lindsey • 3d ago
It’s as challenging as you make and boy did I make it 🫠🍗🍗❤️
S
Stefani • 4d ago
I always get what I need with these workouts!!! Thank you!
N
Nena • 19d ago
Wanted something quick and easy…don’t ever underestimate Ms. Manders!! 🔥
B
Brooke • 23d ago
I’m 7 months pregnant and missing Olympic weightlifting but this was a perfect scalable workout to my needs! Definitely helping me feel strong when I can’t do my usual.
M
Monica • 1mo ago
Loved this one! Challenging, but not exhausting
S
Sydney • 2mo ago
That one seems easy at first glance but my cheeks are screaming by the end 👀🍑