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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

STRENGTH/HYPERTROPHY

with Simply Mander

You will find all of the strength/hypertrophy only workouts here. These are dumbbell based workouts to help you build strength & muscle over time. Equipment needed:... more

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Sessions (48)

5/5
1
75 min
4.91/5
3
25 min
4.94/5
3
37 min
+43 sessions more

Details

Category
Build muscle, Home, Strength, Kettlebell, Full Body, Lean muscle, Toning

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lindsey 3d ago
It’s as challenging as you make and boy did I make it 🫠🍗🍗❤️
S
Stefani 4d ago
I always get what I need with these workouts!!! Thank you!
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Nena 19d ago
Wanted something quick and easy…don’t ever underestimate Ms. Manders!! 🔥
B
Brooke 23d ago
I’m 7 months pregnant and missing Olympic weightlifting but this was a perfect scalable workout to my needs! Definitely helping me feel strong when I can’t do my usual.
M
Monica 1mo ago
Loved this one! Challenging, but not exhausting
S
Sydney 2mo ago
That one seems easy at first glance but my cheeks are screaming by the end 👀🍑