profile picture
Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

STRENGTH/HYPERTROPHY

with Simply Mander

You will find all of the strength/hypertrophy only workouts here. These are dumbbell based workouts to help you build strength & muscle over time. Equipment needed:... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (26)

4.94/5
3
30 min
4.97/5
3
37 min
4.97/5
3
30 min
+21 sessions more

Details

Category
Build muscle, Home, Strength, Kettlebell, Full Body, Lean muscle, Toning

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Meghan 20h ago
Doing weight lifting later today this was a great accessory.
K
Katy 12d ago
Legs we’re quaking by the second round 🥵👌
J
Jenelle 12d ago
Shoulders are toast!
J
Jenelle 14d ago
Sweating my face off.
N
Natalié 17d ago
All the way here from Cape Town-South Africa this gets my sign of approval! At least I use my hands to sign because my legs would definitely not have been able to 😂🫶🏻💪🏻
M
Meghan 19d ago
So good! Shoulders are smoked!