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INTERVALS
with Simply Mander
⚡️INTERVALS⚡️
These workouts can be anything from HIIT to Tabata to EMOM (every minute on the minute)... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (26)
5/5
2
30 min
4.95/5
3
18 min
4.95/5
3
30 min
4.83/5
1
30 min
5/5
1
20 min
+21 sessions more
Details
Category
Crossfit, HIIT, Tabata, Abs and Core, Full Body, Athletic, Toning
Frequently Asked Questions
How to schedule the program into a week?
HIIT/interval based training is best incorporated 2-4x per week depending on your goals. Just make sure you are taking rest days and not scheduling too many high intense workouts back to back!
Who are these workouts for (skill-level)?
Anyone, regardless of skill level can do interval based training. You can always modify as you need!
Frequently Asked Questions
How to schedule the program into a week?
HIIT/interval based training is best incorporated 2-4x per week depending on your goals. Just make sure you are taking rest days and not scheduling too many high intense workouts back to back!
Who are these workouts for (skill-level)?
Anyone, regardless of skill level can do interval based training. You can always modify as you need!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Madi • 1mo ago
Nice finisher to my endurance workout!
F
Francesca • 1mo ago
Great! Did not feel motivated whatsoever but I’m so happy I got it done!
C
Carolyn • 2mo ago
So 👍 good
C
Carolyn • 2mo ago
OMG...new here.... I'm trying to do more workouts at home, this was peeeerfect.....❤️💪🔥🔥🔥
S
Sarah • 2mo ago
Wanted a fun Saturday morning workout and this delivered!
S
Sarah • 3mo ago
I wanted to move today and this was PERFECT!