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Simply ManderSimply Mander
/ENDURANCE

ENDURANCE

with Simply Mander

These workouts are designed with one thing in mind: sweat 💦😰 Build your aerobic capacity with longer workouts that get your heart rate up, breathing intensified, and body feeling energized ⚡️... more

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Sessions (34)

5/5
3
30 min
4.7/5
3
15 min
+29 sessions more

Details

Category
Performance, Conditioning, Endurance, Crossfit, Cardio

Frequently Asked Questions

What are the goals of the program?
These workouts will improve your aerobic capacity and help with your overall cardio/endurance.
How to schedule the program into a week?
You can schedule these workouts as you see fit! If you’re using it as supplementation to your strength program, 2-3x a week would be ideal.
Who are these workouts for (skill-level)?
Anyone can do these workouts and scale the pace to your skill-level! You can run, bike, or row at whichever pace you can keep for the designated ranges/distances.

Frequently Asked Questions

What are the goals of the program?
These workouts will improve your aerobic capacity and help with your overall cardio/endurance.
How to schedule the program into a week?
You can schedule these workouts as you see fit! If you’re using it as supplementation to your strength program, 2-3x a week would be ideal.
Who are these workouts for (skill-level)?
Anyone can do these workouts and scale the pace to your skill-level! You can run, bike, or row at whichever pace you can keep for the designated ranges/distances.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jaime 1mo ago
Nice leg burner! 🔥
J
Jaime 2mo ago
I’m a sweaty mess 😮‍💨
J
Jaime 2mo ago
Holy burn 🔥. I’m proud of myself for pushing through all 8 rounds and getting 2:01 on round 8.
K
Kerryn 4mo ago
I’m generally not the biggest fan of running and tend to go through phases with it. This was a fun workout, just the right amount of running to give a challenge! Feel like this is especially great if you’re a beginner!
H
Heather 4mo ago
19:16 💪🏼 was a great addition to a short metcon at my CF gym.
G
Grace 4mo ago
It was a nice change on the treadmill