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Simply ManderSimply Mander
/ENDURANCE

ENDURANCE

with Simply Mander

These workouts are designed with one thing in mind: sweat 💦😰 Build your aerobic capacity with longer workouts that get your heart rate up, breathing intensified, and body feeling energized ⚡️... more

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Sessions (24)

5/5
3
30 min
4.7/5
3
15 min
+19 sessions more

Details

Category
Performance, Conditioning, Endurance, Crossfit, Cardio

Frequently Asked Questions

What are the goals of the program?
These workouts will improve your aerobic capacity and help with your overall cardio/endurance.
How to schedule the program into a week?
You can schedule these workouts as you see fit! If you’re using it as supplementation to your strength program, 2-3x a week would be ideal.
Who are these workouts for (skill-level)?
Anyone can do these workouts and scale the pace to your skill-level! You can run, bike, or row at whichever pace you can keep for the designated ranges/distances.

Frequently Asked Questions

What are the goals of the program?
These workouts will improve your aerobic capacity and help with your overall cardio/endurance.
How to schedule the program into a week?
You can schedule these workouts as you see fit! If you’re using it as supplementation to your strength program, 2-3x a week would be ideal.
Who are these workouts for (skill-level)?
Anyone can do these workouts and scale the pace to your skill-level! You can run, bike, or row at whichever pace you can keep for the designated ranges/distances.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jenelle 3d ago
That got tough in the end!
S
Steph 6d ago
Got real spicy after round 5 - beat my time with each round 🎉 Good lil work workout!
M
Madi 20d ago
Haven’t ran in a while and this was perfect to get back into it!
F
Francesca 2mo ago
Definitely felt this quick burner! It was great to flush out my legs after squatting for the first time in months!
K
kettu 2mo ago
Love these treadmill workouts!
T
Treva 3mo ago
That one def snuck up on me that I was gambling with myself the whole 1st set if I shouldn’t do the 2nd. I did and am now 💀