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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

6 WEEK DB STRENGTH ๐Ÿ˜Ž

Gain Muscle with Simply Mander

This workout is a 6 week DUMBBELL strength program - 5 days per week. The week will be broken down as follows: Day 1 - lower body (quad focus)...ย more

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Sessions (30)

Week 1 โ€ข Day 1
4.96/5
3
45 min
Week 1 โ€ข Day 2
4.93/5
3
50 min
Week 1 โ€ข Day 3
4.98/5
3
25 min
Week 1 โ€ข Day 4
4.96/5
3
45 min
Week 1 โ€ข Day 5
4.97/5
3
45 min
+25 sessions more

Frequently Asked Questions

What do I need to participate in this program?
At minimum you will need a set of dumbbells. Multiple weights/sets is encouraged depending on the movement! There are SOME workouts that include: โšก๏ธcardio machine โšก๏ธbands โšก๏ธjumprope โšก๏ธa box for step ups/box jumps However, if you do not have access to any of the above, Bodyweight modifications are specified!
Who are these workouts for (skill-level)?
This program can be done by all levels! There are scaling and progressive movements listed, and video demonstrations for each workout. Every workout style will also have an explanation so you never feel lost!
How to get the best outcome of the program?
Give each workout your full effort & attention. Follow the prescribed rest times and increase weight where you can. Check out my nutrition & supplement guide on the insights tab to get more out of the program!
What are the goals of the program?
This is the perfect 6 week program to increase strength, while focusing on cardio endurance at the same time!

Frequently Asked Questions

What do I need to participate in this program?
At minimum you will need a set of dumbbells. Multiple weights/sets is encouraged depending on the movement! There are SOME workouts that include: โšก๏ธcardio machine โšก๏ธbands โšก๏ธjumprope โšก๏ธa box for step ups/box jumps However, if you do not have access to any of the above, Bodyweight modifications are specified!
Who are these workouts for (skill-level)?
This program can be done by all levels! There are scaling and progressive movements listed, and video demonstrations for each workout. Every workout style will also have an explanation so you never feel lost!
How to get the best outcome of the program?
Give each workout your full effort & attention. Follow the prescribed rest times and increase weight where you can. Check out my nutrition & supplement guide on the insights tab to get more out of the program!
What are the goals of the program?
This is the perfect 6 week program to increase strength, while focusing on cardio endurance at the same time!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
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Comments

A
Alicia โ€ข 2d ago
Spicy in the best way ๐ŸคŒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
B
Bre โ€ข 2d ago
I loved it! (And hated it in the middle of it lol) it was tough but I loved the endorphin rush!! Great programming as always!!!
A
Amber โ€ข 4d ago
Holy shit Iโ€™m dead! ๐Ÿ’€ ๐Ÿ’ช๐Ÿป ๐Ÿ–ค
J
Jessica โ€ข 4d ago
Curls with a twist ALWAY humble me
Y
Yvette โ€ข 5d ago
That was a tough but great workout!
C
Courtney โ€ข 5d ago
I love this! I go to a CrossFit gym but Iโ€™ve had a recent flare up of sciatica and this allows me to scale the weight and ease my body back into leg days!