Name: Playbook - Simply Mander - Running form/follow along warm up
Uploaded: 2024-01-01T19:10:19.957Z
Duration: 45 min
Description: Running form/follow along warm up

Janie

Brianna

Play this video when warming up for running - or before a workout with running in it. Practicing some of my favorite running techniques/cues!

Running form/follow along warm up

Samantha

Great hip opener + lower body stretch 👌🏽

Jaime Lynn

This was a good stretch. I dont do enough for my hips, so I appreciate it.

Brandy

5 min pre workout hip opener

Heilie

Great warm up! Definitely need to include more mobility sessions with my workouts so this is helpful!

Shelby

5 min upper body mobility

Natalie

Solid warmup! Really enjoying the mobility pieces!

Running form/follow along warm up

Community

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