Name: Playbook - Simply Mander - Pre run warmup/mobility
Uploaded: 2024-01-01T19:10:19.910Z
Duration: 45 min
Description: Pre run warmup/mobility

Natalie

Solid warmup! Really enjoying the mobility pieces!

Emily

Take this class before an endurance run, or any workout with running in it!

Nothing needed other than your body 💪🏼

Pre run warmup/mobility

Samantha

Great hip opener + lower body stretch 👌🏽

Jaime Lynn

This was a good stretch. I dont do enough for my hips, so I appreciate it.

Brandy

5 min pre workout hip opener

Heilie

Great warm up! Definitely need to include more mobility sessions with my workouts so this is helpful!

Pre run warmup/mobility

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