Name: Playbook - Simply Mander - 5 min upper body mobility
Uploaded: 2024-01-01T19:10:19.901Z
Duration: 5 min
Description: 5 min upper body mobility

Heilie

Jaime Lynn

Great warm up! Definitely need to include more mobility sessions with my workouts so this is helpful!

Shelby

Caitlin

Would love more mobility moments, great to learn about mobility

Tayler

Quick and easy, definitely felt the stretch! Loved the Eliza cameo at the end 💕

Emily

Christina

Quick 5 min upper body mobility warm up to get your body primed for the workout!!!

5 min upper body mobility

Great hip opener + lower body stretch 👌🏽

This was a good stretch. I dont do enough for my hips, so I appreciate it.

Brandy

5 min pre workout hip opener

Natalie

Solid warmup! Really enjoying the mobility pieces!

5 min upper body mobility

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