Intermediate Home Strength

Forge Strength. No Equipment. No Limits.

Take your strength to the next level with my Intermediate Home Strength Program! Designed for those beyond the beginner stage, this challenge pushes you with 5-day-a-week, 45-60 min workouts—no equipment needed. Build power, endurance, and confidence anywhere, preparing you to eventually incorporate weights if you choose. Get ready to challenge yourself, break limits, and level up your fitness from home! 💪🔥

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Goal:
Strength

Bodyweight, Full Body

4 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Goal:
Strength

Bodyweight, Full Body

4 weeks program 5 days/week 45-60 mins

Level:
Intermediate

About this program

This Intermediate Home Strength Program is designed for those who have moved beyond the super-beginner stage and are ready to take their fitness to the next level. If you completed our Two-Week Try-It Challenge or already have some experience with bodyweight workouts, this program is for you! In this 5-day-a-week program (45-60 min per session), you’ll push your limits with more challenging movements to build strength, endurance, and muscle definition—all without any equipment. Whether your goal is to get stronger, shred some pounds, or prep for future weight training, this program will help you develop a solid foundation. Every workout is designed to be done anywhere, anytime, making it easy to stay consistent. Plus, this is just one of many programs to come! As we continue launching fitness challenges for different goals and levels, you’ll always have a way to progress and stay motivated. Are you ready to build strength, push past limits, and take control of your fitness? Let’s get to work!

Intermediate Level
Home Workouts
No Equipment Needed
5x A Week

Workouts

Intermediate Home 1 - Lower Body

5.0

Home, Lower Body, Strength, Intermediate, Bodyweight, Lose Weight

Intermediate Home 2 - Upper Body & Core Focus

5.0

Strength, Bodyweight, Lose Weight, Upper Body, Intermediate

Intermediate Home 3 - Full-Body Power & Cardio

5.0

Full Body, Bodyweight, Strength, Intermediate, Lose Weight

Intermediate Home 4 - Lower Body Burn & Core

5.0

Lose Weight, Intermediate, Strength, Abs & Core, Bodyweight, Lower Body

Intermediate Home 5 - Upper Body & Core Strength

5.0

Upper Body, Home, Bodyweight, Lose Weight, Intermediate, Strength

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Sierra will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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