Sessions (20)
+15 sessions more
Details
Category
Weight Lifting, Full Body, Glutes, Upper Body, Lower Body
Duration
4 weeks, 5 days/week,
Level
Beginner
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
What equipment do I need?
You only need dumbbells, an elevated surface (like a bench, couch or chair) and your beautiful body!!
Is this program only for beginners?
Nope!! This program can easily be catered to more experienced lifters by adding more weight, reps or time!
What is the goal of this program?
To create a solid foundation of fitness. We are aiming to build muscle, burn fat and get familiar with common movement patterns!
Frequently Asked Questions
What equipment do I need?
You only need dumbbells, an elevated surface (like a bench, couch or chair) and your beautiful body!!
Is this program only for beginners?
Nope!! This program can easily be catered to more experienced lifters by adding more weight, reps or time!
What is the goal of this program?
To create a solid foundation of fitness. We are aiming to build muscle, burn fat and get familiar with common movement patterns!
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sierra • 10mo ago
Great workout so sweaty
S
Sam • 1y ago
🍑🔥
S
Sam • 1y ago
Fantastic workout 😮💨
S
Sam • 1y ago
Great workout today! My quads are on 🔥