Busy Mom Strength
It is time to see results by prioritizing YOU!
If you are juggling family, friends, and fun while struggling to make progress in your fitness journey, you’re in luck! The Busy Mom Summer Program is designed just for you. This flexible 4-week program offers a 3-day split that fits seamlessly into your busy schedule.
No matter what your week holds, you can stay on track with your strength and fitness goals without missing out on the good times. Enjoy the best of both worlds—family, fun, and fitness—all!!
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Goal:
Lean Muscle
Lean Muscle
4 weeks program
About the program
The Busy Mom Strength 4-week program is your first step to getting the body you want while still focusing on and enjoying your family and friends! No more pushing YOU to the back burner!
You will have access to a flexible fitness plan that offers a 3- Day split:
- Pull Day
- Push Day
- Full Leg Day
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Sierra Fit
Online personal trainer
Hey there! I’m Sierra Flint, a mother of two and a NASM certified personal trainer and nutrition coach as well as a group fitness instructor. I’ve been studying fitness and wellness for almost 10 years.
As a young teenager I struggled with severe anxiety & panic attacks. Getting involved in fitness and improving my nutrition is what has (and still does) helped me most to heal and cope.
Those times are what sparked my passion for helping others learn simple, sustainable practices to improve their quality of life.
Frequently asked questions
Do I need access to the gym?
No you do not! This program can be done in the comfort of your home or at the gym. Wherever you have some dumbbells, you can do this program!
I'm a beginner, is this program for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs in the program are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I own this program forever?
YES! Once you purchase this program, it is yours to keep forever!!
24/7 customer support
[email protected]
In-app chat support
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