Sierra Flint

Build at home

Get started today!

Welcome to Build at home weekly! This isn't a one and done program. This is designed for those looking to have their daily training laid out for them every week so they can just show up, lift and get results from the comfort of your home. Alls you need are dumbbells, bands and a chair or box! It works in monthly blocks. So the exercises we do will be performed for 4 weeks with reps, sets & intensity changed weekly to maximize strength gains. Workouts are all 40 minutes or less. It's a 5 day split based on upper body/lower body/full body. Stick to this program and you will see massive results! Let's get started

Goal:
Lean Muscle

Weight lifting, Upper Body, Lower Body, Full Body

5 days program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Weight lifting, Upper Body, Lower Body, Full Body

5 days program 5 days/week 30-45 mins

Level:
All Levels

Workouts

Lower Body 1

5.0

Strength, Legs, Home, Bodybuilding, Lower Body

Upper Body 1

5.0

Chest, All Levels, Back, Strength, Bodybuilding, Arms, Upper Body, Home

Lower Body 2

5.0

Legs, Lower Body, Bodybuilding, All Levels, Home

Upper Body 2

5.0

Strength, Back, Upper Body, Arms, Home, Chest, Bodybuilding, All Levels

Full Body + Shoulders

5.0

All Levels, Home, Full Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Sierra Flint

Online personal trainer

Hey! I'm Sierra Flint, a mother of two and a certified personal trainer and nutrition coach! I’ve been to both ends of the spectrum, underweight, focusing on too much cardio and too little food and constantly anxious to the other side where I gained almost 70 pounds with each pregnancy. Not only have I been studying and applying fitness and nutrition to clients for almost a decade but I've also lived through and experienced what it takes to get the results. I understand being a busy mom and having all the things on our plates. I’m here to lead you and show you how to create the energy, strength and confidence you deserve in a simple, effective, time efficient way that you can actually maintain over time. We focus on simplicity that WORKS.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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