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Sierra FlintSierra Flint
/Shred Program

Shred Program

Shredding with Sierra Flint

Hey there!! Welcome to the summer shred challenge! We are going to focus on shredding through stubborn fat, building lean muscle mass & gaining strength. ... more

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Sessions (20)

Week 1 • Day 1
5/5
1
30 min
Week 1 • Day 2
5/5
0
20 min
Week 1 • Day 3
5/5
1
30 min
Week 1 • Day 4
0/5
0
30 min
Week 1 • Day 5
5/5
1
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Shredding fat, building muscle & strength
How to schedule the program into a week?
I recommend beginning on Monday and taking the weekends for active rest!
Who are these workouts for (skill-level)?
These workouts can be modified for any level!

Frequently Asked Questions

What are the goals of the program?
Shredding fat, building muscle & strength
How to schedule the program into a week?
I recommend beginning on Monday and taking the weekends for active rest!
Who are these workouts for (skill-level)?
These workouts can be modified for any level!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alisha 2y ago
Whewwwww great burn to start off the morning!
A
Alisha 2y ago
Don't think I'm going to be able to walk tomorrow! The good burn💥💥
S
Sam 2y ago
Phew my legs are jelly!
S
Sam 2y ago
Such a great sweat! Almost finished with week 2 and feeling strong 💪🏼
S
Sierra 2y ago
Such a great pump!!