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Sierra FlintSierra Flint
/Beginner Program

Beginner Program

Lean Muscle with Sierra Flint

Welcome to Base Camp! Base Camp is a beginner level 4 week program created to help you build a solid foundation of strength, form and function while including circuits for a cardiovascular boost!... more

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Sessions (12)

Week 1 • Day 1
5/5
0
30 min
Week 1 • Day 2
5/5
0
35 min
Week 1 • Day 3
5/5
0
20 min
Week 2 • Day 1
5/5
1
35 min
Week 2 • Day 2
0/5
0
40 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
To build a strong foundation while burning fat and increasing function.
How to schedule the program into a week?
I suggest doing Upper on Monday, Lower on Wednesday and Full on Friday. Tuesdays and Thursday’s should be active days, I would include a walk, jog or some other form of cardiovascular activity.
What do I need to participate in this program?
Dumbbells and a stable chair
Who are these workouts for (skill-level)?
This is a beginner level program but can be made more intense by the use of heavier weights and increased intensity

Frequently Asked Questions

What are the goals of the program?
To build a strong foundation while burning fat and increasing function.
How to schedule the program into a week?
I suggest doing Upper on Monday, Lower on Wednesday and Full on Friday. Tuesdays and Thursday’s should be active days, I would include a walk, jog or some other form of cardiovascular activity.
What do I need to participate in this program?
Dumbbells and a stable chair
Who are these workouts for (skill-level)?
This is a beginner level program but can be made more intense by the use of heavier weights and increased intensity
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sam 1y ago
My muscles are on 🔥