Intermediate Program
Lean Muscle with Sierra Flint
Welcome to Ascend!!
This is a 4 week program designed to enhance function and strength while burning fat! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Our goal is to improve function, gain strength and shred fat!
How to schedule the program into a week?
I suggest following a schedule like this:
Monday: Upper
Tuesday: HIIT & Core
Wednesday: Lower
Thursday: HIIT & Core
Friday: Full body
And use the weekend for active recovery!
What do I need to participate in this program?
A set of dumbbells, a sturdy chair or bench and a physio ball
Who are these workouts for (skill-level)?
Intermediate
Frequently Asked Questions
What are the goals of the program?
Our goal is to improve function, gain strength and shred fat!
How to schedule the program into a week?
I suggest following a schedule like this:
Monday: Upper
Tuesday: HIIT & Core
Wednesday: Lower
Thursday: HIIT & Core
Friday: Full body
And use the weekend for active recovery!
What do I need to participate in this program?
A set of dumbbells, a sturdy chair or bench and a physio ball
Who are these workouts for (skill-level)?
Intermediate
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alisha • 2y ago
For some reason it wasn't flowing from set to set, especially the 1st one. But still made it work & loved the burn!