YOUR DREAM BODY AWAITS...

Goal:
Toning
21 days program 5 days/week 45-60 mins
Goal:
Toning
21 days program 5 days/week 45-60 mins

Workouts

Day 1: Glutes
Day 1: Glutes
5.0
1
Day 9: Upper Body
Day 9: Upper Body
5.0
Day 21: Full Body
Day 21: Full Body
5.0
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About Shontal Lewis

Online personal trainer

Hi and Welcome! Join me for fun and energizing workouts designed to help you achieve your fitness goals while keeping things exciting and fresh! As a personal trainer, I bring my passion for health and wellness to every session, combining creative exercises that target your entire body. Whether you’re building strength, toning up, or just staying active, my workouts are tailored to keep you motivated and engaged. Let’s make fitness fun and rewarding together because feeling great should never be boring!

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