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7-Day Ab & Core Program
Goals made possible
🔥 Ready to transform your core in just 7 days?
Join my HIIT Abs and Core Training Program designed to sculpt and strengthen your midsection!
Each session is packed with dynamic exercises that maximize fat burn and build endurance, all while keeping your workouts fun and engaging.
Whether you're a beginner or looking to level up, this program is perfect for you.
Let’s crush those goals together and unlock your strongest self! 💪✨
Sign up now and feel the difference!
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Goal:
Toning
Toning
HIIT
7 days program
7 days/week
Level:
Intermediate
Intermediate
Goal:
Toning
Toning
HIIT
7 days program
7 days/week
Level:
Intermediate
Intermediate
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About the program
This 7-day program is the exact routine that helped me shred stubborn belly fat and develop strong, defined abs and obliques. It’s a perfect mix of high-intensity cardio, targeted core exercises, and mobility work to burn fat fast and build core strength. Every movement is designed to push you, and trust me—it’s tough, but the results are worth it. This routine has transformed my core, giving me more stability, endurance, and visible definition. If you’re ready to level up your abs, let’s get to work—you’ve got this!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Shoel Kubler
Online personal trainer
I’m Shoel Kubler, a college student, trainer, and creator. Balancing school, work, and fitness wasn’t easy, but I turned my challenges into a lifestyle. Now, I help young adults master their time, crush their goals, and glow up in every area of life. Whether you're hitting the books or the gym, I’m here to guide you through it all. Together, we’ll lift your life and elevate your journey to the next level!
24/7 customer support
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