Name: Playbook - Shianne Koehnle - HITT + Legs
Uploaded: 2024-01-24T11:16:06.015Z
Duration: 45 min
Description: HITT + Legs

Jog on the treadmill for 5 min at a pace you can do

Warm up

Jog on the treadmill at a good pace for you for 30 sec. Then hop off for 30 sec

HITT

- Jump rope with the rope passing under your feet once each jump
-Keep elbows close to body and just move forarms

Jump rope

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Make sure weights in the heel
-Use a band for extra resistance 
-Pulse at the bottom

Front squat

-Make sure band is above the knee
-Get into a squatting position 
-Make small movements back and forth keeping that position

Banded Lateral Walk

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Push through the balls of your feet
- Engage your calves as you go up