Warrior Program
with Shianne Koehnle
The warrior program is to work your whole body and help increase cardio. The goal at the end of the 4 weeks is to try to reach 7 sets of each one
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
What are the goals of the program?
To push your body into doing things that you normally don’t do and work on endurance
How to get the best outcome of the program?
Don’t try to finish all the sets if you can’t. Take more time in between if need to. If you can only do 3 sets, only do 3 sets. Work your way up.
How to schedule the program into a week?
This can be done at home or at a gym. So if you get off work and want a workout but don’t want to go out. This is a good one to do at home
What do I need to participate in this program?
You just need your body. Or if you want to challenge yourself more, use a resistance band for the squats and weights
Who are these workouts for (skill-level)?
Anyone.
Frequently Asked Questions
What are the goals of the program?
To push your body into doing things that you normally don’t do and work on endurance
How to get the best outcome of the program?
Don’t try to finish all the sets if you can’t. Take more time in between if need to. If you can only do 3 sets, only do 3 sets. Work your way up.
How to schedule the program into a week?
This can be done at home or at a gym. So if you get off work and want a workout but don’t want to go out. This is a good one to do at home
What do I need to participate in this program?
You just need your body. Or if you want to challenge yourself more, use a resistance band for the squats and weights
Who are these workouts for (skill-level)?
Anyone.
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