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Shianne KoehnleShianne Koehnle
/Upper body 💪

Upper body 💪

with Shianne Koehnle

Let’s hit those arms, back, and shoulders! Pushing for 4 sets of 12 for each, if you’re a beginner, do 3 sets of each

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Sessions (1)

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45 min

Details

Category
Build muscle, Performance, Beginner, Strength, Endurance, Lean muscle, Weight loss
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