Shianne Koehnle
Shianne Koehnle
/
Upper body đȘ
Upper body đȘ
with Shianne Koehnle
Letâs hit those arms, back, and shoulders! Pushing for 4 sets of 12 for each, if youâre a beginner, do 3 sets of each
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Build muscle, Performance, Beginner, Strength, Endurance, Lean muscle, Weight loss
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