Megan Sherlock

Mobility

Get started today!

Optimize the Mechanics. Prevent the Breakdown. The Mission A high-performance engine is useless if the chassis is compromised. In the SherlockFit system, Mobility is not a luxury, it is a tactical requirement. This category is dedicated to structural maintenance, the strategic practice of increasing your functional range of motion and decompressing the joints after high-intensity output. Why It’s Mandatory To achieve peak results in your HIIT and Hybrid training, your body must move with zero friction. Poor mobility is the "hidden variable" that leads to plateaus and avoidable injury. By integrating these protocols, you aren't just stretching; you are recalibrating your body for maximum power output and long-term durability. The Protocol Targeted Decompression: Release high-tension areas (hips, ankles, thoracic spine) that are taxed during hybrid racing and explosive movements. Active Recovery: Utilize these sessions on "System Reboot" days to flush the muscles and accelerate the healing process. The Competitive Edge: A mobile athlete is a faster, more efficient athlete. Consider this your "pre-flight check" to ensure you are mission-ready for the next session. True strength is nothing without the range of motion to apply it. Case Closed.

Stretching, Functional, Full Body

Level:
All Levels

Stretching, Functional, Full Body

Level:
All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Megan Sherlock

Online personal trainer

Megan Sherlock is a dynamic wellness professional leading a movement revolution! A former NCAA athlete and world ninja competitor @SHERLOCKFIT is more than fitness, it’s cutting edge movement with a transformative focus on nurturing community. As a NASM Certified Personal Trainer (CPT) and Precision Nutrition Coach (PN1), I bridge the gap between science-backed strength training and holistic healing. My diverse credentials—including CrossFit Level 1 (CF1), ViPR, and SMR (Self-Myofascial Release)—allow me to guide you through transformative classes that prioritize posture, core strength, and injury prevention. Beyond the physical, I am an Usui Reiki Master, incorporating mindfulness and stress management into every session. This ensures that as you build muscle, you are also shedding the unprocessed emotions and tension that no longer serve you. On this channel, I share comprehensive home workouts and gym routines that focus on mind-body integration. You can expect a curated mix of low-impact mobility, high-intensity strength, and restorative breathwork—all tailored to help you emerge as your most empowered self. Every session is an opportunity to release, rebuild, and rise, shifting from "no pain, no gain" to a lifestyle of sustainable wellness and holistic health. Join me as we investigate your potential and unlock the strongest, most vibrant version of you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy