Megan Sherlock

HIIT

Get started today!

Peak conditioning. The method: High-Intensity Interval Training. Whether you are looking to reboot your physical baseline or you’re prepping for the high-stakes demands of a hybrid race, the SherlockFit HIIT Program is your definitive training solution. This isn't just about breaking a sweat—it’s about building a body that is as functional as it is lean. This program serves as your primary training protocol, engineered to build explosive power, cardiovascular endurance, and the mental grit required for the finish line. We’ve stripped away the fluff to deliver a high-yield curriculum that fits into a demanding lifestyle without sacrificing an ounce of progress. The Tactical Advantage: The Hybrid Edge: Specific programming designed to bridge the gap between raw strength and engine-driven endurance—perfect for hybrid athletes. Zero Barriers: Designed to be executed anywhere. No specialized equipment is required, though "Advanced Load" options are provided for those looking to push the needle. Complete Integration: By joining through the SHERLOCKFit App, you gain the full intelligence report: comprehensive macro guides, performance-driven recipes, and 1-on-1 support to ensure your execution is flawless. Don't leave your conditioning to chance. Deploy a proven strategy and close the gap between where you are and where you need to be.

HIIT, Functional, Cardio, Full Body

Level:
Intermediate

HIIT, Functional, Cardio, Full Body

Level:
Intermediate

Workouts

Total Body Torch

5.0

HIIT, Full Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Megan Sherlock

Online personal trainer

Megan Sherlock is a dynamic wellness professional leading a movement revolution! A former NCAA athlete and world ninja competitor @SHERLOCKFIT is more than fitness, it’s cutting edge movement with a transformative focus on nurturing community. As a NASM Certified Personal Trainer (CPT) and Precision Nutrition Coach (PN1), I bridge the gap between science-backed strength training and holistic healing. My diverse credentials—including CrossFit Level 1 (CF1), ViPR, and SMR (Self-Myofascial Release)—allow me to guide you through transformative classes that prioritize posture, core strength, and injury prevention. Beyond the physical, I am an Usui Reiki Master, incorporating mindfulness and stress management into every session. This ensures that as you build muscle, you are also shedding the unprocessed emotions and tension that no longer serve you. On this channel, I share comprehensive home workouts and gym routines that focus on mind-body integration. You can expect a curated mix of low-impact mobility, high-intensity strength, and restorative breathwork—all tailored to help you emerge as your most empowered self. Every session is an opportunity to release, rebuild, and rise, shifting from "no pain, no gain" to a lifestyle of sustainable wellness and holistic health. Join me as we investigate your potential and unlock the strongest, most vibrant version of you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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