Youth Athlete System
Build Foundational Athletic Skills For K-3 Youth Athletes
A complete training regimen specifically crafted for coaches and parents of young athletes in grades K-3. This program focuses on developing foundational athletic skills, including speed, agility, strength, and coordination.
Goal:
Performance
Performance
Full Body
90 days program
3 days/week
Level:
Beginner
Beginner
Goal:
Performance
Performance
Full Body
90 days program
3 days/week
Level:
Beginner
Beginner
About The Program
The K-3 Youth Athlete System is a custom-designed, three-month training program for young athletes in grades K-3. This program emphasizes developing foundational athletic skills with fun, engaging exercises that do not require equipment. Scheduled three days a week, each session lasts 30 to 45 minutes, tailored to fit the attention spans of young learners.
- ✅ Duration: 3 Months
- ✅ Frequency: 3 Days/Week
- ✅ Session Length: 30-45 Minutes
- ✅ Equipment Needed: Poles, Hurdles, Cones, Light Weights (as needed)
- ✅ Full Video Demonstrations
- ✅ Lifetime Access
A look inside the training
Each session includes a full daily overview, ensuring the young athletes and their guardians or coaches know what to expect and how long each activity will take.
The exercises are broken down into easy-to-follow steps with detailed explanations on the proper techniques, ensuring safety and effectiveness.
The program also specifies the exact number of sets and repetitions for each exercise, which helps in steadily building the young athletes' strength, agility, and confidence.
As a youth sports coach with over a decade of experience, I've seen numerous training programs, but this system stands out significantly!
Jacob
I bought this for my 7-year-old, and I couldn't be happier with the progress she's made. Short workouts and no equipment is exactly what we needed.
Sarah
My son has not only improved in speed and agility but also in his overall coordination. It's perfect for his age and the app makes it seamless to use.
John
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Shea Pierre
Performance Coach
Shea Pierre, born on January 20th, 1989, is a dynamic figure in the world of athletic performance coaching. Weighing 180lbs and standing at 5 feet 11 inches tall, his career highlights include being drafted to the Canadian Football League (CFL) in 2012 and serving as the Head Strength & Conditioning Coach for both Guelph Gryphons football and the Toronto Argonauts. These achievements underscore his expertise and impact in the realm of professional sports.
Outside of his professional pursuits, Shea is a dedicated family man, married to Laura Pierre, and a proud father to three children: Cruz, Maveric, and Aria. He is the Head Performance Coach at PEP (Pierre’s Elite Performance), where he brings his experience as a former professional football player and coach to guide and train athletes. Shea’s personal philosophy, “It’s Not About Doing Your Best, It’s About Doing What’s Required,” reflects his commitment to excellence and the practical approach he brings to training and life.
His journey from a professional athlete to a renowned coach is a testament to his dedication to the sport and his ability to inspire and lead others towards their peak performance.
Frequently asked questions
Who is the K3 Youth Athlete System Designed for?
The K3 Youth Athlete System is designed for children in kindergarten through 3rd grade, typically between the ages of 5 to 8 years old. This beginner program is tailored to introduce young athletes to foundational athletic skills, ensuring it is accessible and appropriate for those just starting their athletic journey.
How is the program structured?
The K3 Youth Athlete System is a comprehensive three-month program that includes sessions three times a week, each lasting between 30 to 45 minutes. The sessions are designed to enhance both athletic skills and physical fitness:
- Day 1: High Velocity Speed + Upper Body Training
- Day 2: Acceleration Speed + Lower Body Training
- Day 3: Change of Direction (COD) Speed + Full Body Training
Each day focuses on specific athletic skills and body areas to ensure balanced and holistic development.
What equipment is needed for the program?
For the K3 Youth Athlete System, you will need minimal equipment. Here’s what is required:
- Poles and Cones: These are used for drills to enhance agility and speed. If you do not have traditional sports cones or agility poles, you can easily substitute these with simple items like PVC pipes or even household objects.
- Space: A safe, open area is essential for conducting the exercises effectively. This could be a field, a spacious garage, or a quiet street—anywhere your child has enough room to move around freely and safely.
These simple requirements are designed to ensure that the program is accessible to everyone.
Is this an ongoing subscription?
No, the K3 Youth Athlete System is not an ongoing subscription. It is a one-time enrollment for a three-month program that you get access to for life. There are no recurring charges or additional fees.
Do you offer support throughout the program?
Yes, we offer comprehensive support throughout the K3 Youth Athlete System. Whether you need help figuring out the app or have questions about the workouts, you have several options for assistance:
- Email: You can reach out to us at [email protected].
- Instagram Messaging: Feel free to message us directly on Instagram at @pierreseliteperformance.
- Commenting in the App: For specific questions or feedback related to workouts, you can comment directly on a specific workout within the app.
These support channels are designed to ensure you receive the help you need quickly and efficiently, enhancing your experience with our program.
24/7 customer support
[email protected]
In-app chat support
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