Name: Playbook - Shawn Smith - $CG Upper Body Burn Workout
Uploaded: 2022-07-27T21:00:24.139Z
Duration: 8 min
Description: $CG Upper Body Burn Workout

Upper body circuit with no equipment needed

Set your upper body on fire with this circuit and add more rounds as needed

Place legs on a higher level than your hands and proceed with push-ups as normal

Elevated Push-Ups

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Lay Flat on the ground with hands outside of chest, thighs flat on ground. Push yourself up fully with thighs staying flat.

Judo Pushup

With hands together perform a Jack motion and this workout can be done with or without dumbbells or a kettle bell

$CG Upper Body Burn Workout

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