Name: Playbook - Shawn Smith - $CG Push-up Workout
Uploaded: 2022-07-27T21:00:24.144Z
Duration: 30 min
Description: $CG Push-up Workout

This workout will build a very strong chest and arms

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Lay Flat on the ground with hands outside of chest, thighs flat on ground. Push yourself up fully with thighs staying flat.

Judo Pushup

Place legs on a higher level than your hands and proceed with push-ups as normal

Elevated Push-Ups

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

$CG Push-up Workout

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