Name: Playbook - Shawn Smith - $CG Lower Body Workout
Uploaded: 2022-07-27T20:59:50.329Z
Duration: 8 min
Description: $CG Lower Body Workout

Build & Tone your lower body by doing 2-3 times a week or adding to your current routine once a week

-Start with feet shoulder width 
-Shuffle to the left, right, and back to middle
-Perform one air squat
-Continue for time or reps

Shuffle Squat

Start with legs with a farther base than shoulders, lean all the way to a 90 degree with knee & come back up, perform same motion to opposite side

Side Lunge

-Perform two jumping jacks and without stopping go into two squats after.
-Continue this motion timed or for reps

Jumping Jack to Squats

Alternate exploding through normal lunges while allowing leg to start elevated a few seconds

Power Lunges

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Bulgarian split squat

-Perform a high knee and go into a kick
-Alternate legs
-Do for time or reps

$CG Lower Body Workout

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