Name: Playbook - Shawn Smith - $CG Glute Toning Workout
Uploaded: 2022-07-27T20:59:50.323Z
Duration: 8 min
Description: $CG Glute Toning Workout

Tone and Build your glutes with this workout

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every rep jump up explosively
- Repeating the sequence for time or reps

Air squat to squat jump

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Bulgarian split squat

Perform a normal lunge but explode with knee up at the end of lunge, and alternate

Hanging Knee Lunges

Lay flat on your back, bring knees to a sit-up position, raise your bottom up off the ground, one at a time bring your knee to 90 degrees and back to the ground, perform same motion with opposite leg

Marching Bridges

Start with legs with a farther base than shoulders, lean all the way to a 90 degree with knee & come back up, perform same motion to opposite side

Side Lunge

- Start with your feet close together  knees
- Slightly hopping, you will drop down into a wide squat
- Hop back up to starting position

$CG Glute Toning Workout

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