Name: Playbook - Shawn Smith - $CG Abs Anywhere Circuit
Uploaded: 2022-07-27T21:00:24.149Z
Duration: 8 min
Description: $CG Abs Anywhere Circuit

Take this ab workout anywhere home, gym, office, or on vacation to maintain and build a solid mid section.

-Ab Workout you can do anywhere without any equipment and get a burn like you do at the gym if not better!!!!
-Complete every workout then rest 1 minute in between rounds 
-Let me know how you like it

Lay flat on ground and raise shoulder blades forward and hold legs straight 4” off the ground and shuffle legs in a scissor chopping motion

Abdomen Scissors

-Perform a high knee and go into a kick
-Alternate legs
-Do for time or reps

High knee to kicks

Lay Flat on the ground with hands outside of chest, thighs flat on ground. Push yourself up fully with thighs staying flat.

Judo Pushup

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

-Perform two jumping jacks
-Go into two high knees 
-Continue with two jumping jacks but alternate legs
-Can do for time or reps

Jumping Jacks to High Knees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

$CG Abs Anywhere Circuit

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