Shaun Provost

hardCORE

hardCORE

6 Week Core Conditioning Progression

hardCORE is a 6-week, no-BS core training program designed for anyone who wants real strength - not fake “burnout ab circuits” that do nothing. In less than 30 minutes a day, 4 days a week, you’ll build a stronger midline, fire up your obliques, stabilize your lower back, and finally feel powerful from the inside out. Smart programming. Real results. Welcome to hardCORE.
Goal:
Toning
6 weeks program 4 days/week <30 mins
Level:
Intermediate
Location:
Home
Goal:
Toning
6 weeks program 4 days/week <30 mins
Level:
Intermediate
Location:
Home
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About the program

hardCORE is a 6-week, no-BS core training program designed for anyone who wants real strength - not fake “burnout ab circuits” that do nothing. In less than 30 minutes a day, 4 days a week, you’ll build a stronger midline, fire up your obliques, stabilize your lower back, and finally feel powerful from the inside out. Every week stacks intentionally with smart progressions, tempo work, pelvic + spinal stability, and rotational strength so you can lift heavier, run faster, move better, and look damn good doing it. If you want a core that’s strong, stable, sculpted, and actually functional in real life, this is your sign. Fast sessions. Smart programming. Real results. Welcome to hardCORE.

    Workouts

    Fit Test
    Fit Test
    5.0
    Anti-Rotation Strength
    Anti-Rotation Strength
    5.0
    Rest Day
    Rest Day
    5.0
    Upper Abs Builder
    Upper Abs Builder
    5.0
    Core Power
    Core Power
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    I am thankful to have found Shaun. I have tried many things over the years and seen small successes but nothing long term. If you’re feeling stuck I highly recommend reaching out!
    J.G.
    I am thankful to have found Shaun. I have tried many things over the years and seen small successes but nothing long term. If you’re feeling stuck I highly recommend reaching out!
    J.G.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Shaun Provost

    Online personal trainer

    Live Unbreakable goes beyond traditional fitness coaching to offer a comprehensive approach that elevates your body, mindset, and lifestyle. We believe in the power of customized fitness programs, science-backed nutrition plans, and a sustainable healthy lifestyle to unlock your full potential. We focus on consistency, mental strength, and overcoming challenges to help you achieve lasting results. Our trainers act as your partners in progress, meeting you where you are and pushing you further with every session. We demand the best from you because we believe in your ability to achieve greatness. This dedication is an investment in yourself, allowing you to discover your inner fire and build the tools for real change. We also recognize that one-on-one training and personalized plans aren't always the most affordable option for everyone. That's why we offer some generalized plans designed to reach a wider audience. These plans provide effective guidance and support, making fitness and lifestyle improvements accessible to everyone. After all, our mission is to help, not hinder, people's success. We believe everyone deserves access to the tools they need to thrive, and we're committed to making that a reality.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Shaun will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

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