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Shaun Griffiths Shaun Griffiths
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Day 4 ARMS [BICEPS AND TRICEPS]

5.0|60 min|1 comment
When performing any weighted exercise the 1st set should be a light set feeling out the movement with the right tempo and form 2nd set a bit heavier then set 3,4,5 tend to be working sets so then heaviest you can manage getti... more


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Christian 3mo ago
Great workout

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DAY 1 
CHEST X TRICEPS
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