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Shaun Griffiths Shaun Griffiths
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DAY 1 CHEST X TRICEPS

5.0|100 min|1 comment
When performing any weighted exercise the 1st set should be a light set feeling out the movement with the right tempo and form 2nd set a bit heavier then set 3,4,5 tend to be working sets so then heaviest you can manage getti... more


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Christian 3mo ago
Greatest workout I ever did

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Day 2 
LEG DAY [QUAD FOCUSED]
5.0
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