Shaun Griffiths
Shaun Griffiths
/
🔱CHEST🔱
CHEST AND SHOULDERS [DUMBBELL ONLY]
5.0
|
90 min
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When performing any weighted exercise the 1st set should be a light set feeling out the movement with the right tempo and form 2nd set a bit heavier then set 3,4,5 tend to be working sets so then heaviest you can manage getti
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