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Shaun Griffiths Shaun Griffiths
/🔱PPL SPLIT🔱

CHEST / SHOULDERS / TRICEPS [PUSH DAY]

5.0|75 min
Bodybuilding
When performing any weighted exercise the 1st set should be a light set feeling out the movement with the right tempo and form 2nd set a bit heavier then set 3,4,5 tend to be working sets so then heaviest you can manage getti... more

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BACK / BICEPS [PULL DAY]
5.0
0