Shaun Griffiths
Shaun Griffiths
/
🔱PPL SPLIT🔱
BACK / BICEPS [PULL DAY]
5.0
|
75 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Bodybuilding
When performing any weighted exercise the 1st set should be a light set feeling out the movement with the right tempo and form 2nd set a bit heavier then set 3,4,5 tend to be working sets so then heaviest you can manage getti
...
more
More workouts from
Shaun Griffiths
CHEST / SHOULDERS / TRICEPS [PUSH DAY]
5.0
0
QUADS FOCUSED [LEG DAY]
5.0
0
POWERED BY
PLAYBOOK